Is this practical or too much?
Is this practical or too much?
Following a system of coffee fasting in the day and then eating my calorie deficit allotment at night, while trying to incorporate 10,000 steps(min) a day.
Is the salmon overkill is there a need to cut back to say 1200?
The meal is brown rice salmon and a cucumber salad.
My basal metabolic rate is 2100 calories and my tdee maintenance calories at sedentary is 2500.
Is this practical or too much?
Following a system of coffee fasting in the day and then eating my calorie deficit allotment at night, while trying to incorporate 10,000 steps(min) a day.
Is the salmon overkill is there a need to cut back to say 1200?
The meal is brown rice salmon and a cucumber salad.
My basal metabolic rate is 2100 calories and my tdee maintenance calories at sedentary is 2500.